Can chocolate cause constipation?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
It’s possible that chocolate may contribute to constipation in some people. Chocolate is a source of fat and also contains substances called tannins, which can bind to stool and make it harder to pass. However, the effects of chocolate on constipation appear to be mild and variable. Some studies have actually found that chocolate may help relieve constipation, possibly due to its laxative effect on the intestine. If you’re concerned that chocolate may be causing constipation, try consuming smaller amounts or choosing types of chocolate that are lower in fat and tannins. Also, be sure to drink plenty of fluids and eat a high-fibre diet to help keep your stool soft and easy to pass.